by Dr. Tanya Kusum | Apr 5, 2020 | Yoga as a Way of Life
The state of your surroundings is the state of your soul. This line emphasizes the importance of ‘Sauch’. Sauch or Saucha translated from Sanskrit means ‘Cleanliness’, which relates to both the Physical aspect of cleanliness of your...
by Dr. Tanya Kusum | Mar 29, 2020 | Yoga as a Way of Life
As we adjust the clocks preparing for more hours of sunlight, we slowly learn to be grateful for the warmth and light it offers us and which leads to beautiful flowers that fill our lives with colours. The only thing constant in our lives is change. It inevitably...
by Dr. Tanya Kusum | Mar 23, 2020 | Yoga as a Way of Life
Warm sunbeams; singing birds; blossoming flowers; sweet fragrance; humming bees, upcoming greenery, sincere smiles; it is obvious, spring has started! At this time of the year it is easy to notice the positive things live has to offer. Our worries seam less, our pain...
by Dr. Tanya Kusum | Mar 15, 2020 | Yoga as a Way of Life
Namaskar, Since the entire world adopts this way of greeting, let me give you an insight about the entire ideology surrounding it so that it resonates better within us. The physical world is an ultimate product of polarities like masculine and feminine, yin and yang,...
by Richard Slager | Mar 9, 2020 | Yoga as a Way of Life
