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What is yoga?

The first thing that always came to my mind when I thought about yoga was undoubtedly the super flexible yogis I had seen on Facebook and Instagram. All these beautiful people with their gorgeously insane twisty bodies just so effortlessly physically fit. Honestly....

Life after Corona

COVID-19 pandemic lockdown has made uncertainty and fears the new normal of our lives. We are living through an everyday version of  ‘Cabin fever’. Cabin fever is defined as distressed, claustrophobic, irritability or restlessness, experienced when a...

How to overcome Fear

In light of this global pandemic, this year’s celebration of Easter epitomises the entire idea of faith over fear. The oldest historic reference to the currently worldwide celebrated Easter is the celebration of the Jewish Pesach. In the old testament of the...

The reason behind Spring cleaning

The state of your surroundings is the state of your soul. This line emphasizes the importance of ‘Sauch’. Sauch or Saucha translated from Sanskrit means ‘Cleanliness’, which relates to both the Physical aspect of cleanliness of your...