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Healthy living according to Ayurveda

Healthy living according to Ayurveda

Today’s day Ayurveda is mainly known for detoxicating health treatments, herbal medicines, supplements and care products. The actual goal of Ayurveda however, is that you stay healthy so that you do not need any treatment or medicines. For the healthcare special...
How to stay healthy in winter

How to stay healthy in winter

For those who remember, the winters were quite cold and could last long in Europe. Global warming has had an effect on our climate making the winters shorter and less cold. Now that people all around the world are suddenly behaving differently it seems to have an...
Paschimottanasana

Paschimottanasana

How to get a stronger back? Our last article discussed reducing backache with asanas. In continuation of our goal to relieve your backache, We have come up with another asana which will help you alleviate and reduce backache for good. People commonly suffer from back...