by Richard Slager | Oct 23, 2021 | Yoga as a Way of Life
A constant metabolism takes place in our body. Daily exercise is recommended, but this increases the metabolism. Good nutrition is essential for this. What physical effect does food have on you? Nowadays we eat because we like it and we lose sight of what is good...
by Richard Slager | Jun 12, 2021 | Yoga as a Way of Life
Better welfare does not necessary mean better health. We are living in times that we can afford not to have a disciplined daily routine, we don’t need to do a lot of physical work and a large variety of food is available in the supermarkets throughout the year. We...
by Richard Slager | Apr 25, 2021 | Yoga as a Way of Life
Before Yoga, there was Samkhya. The Philosophy that answers a lot, but only leaves a few questions. The below story is pure fiction. Let it shine a light on you! And there was Light. It was just light. It could not move, it could not learn, it was not alive. It could...
by Richard Slager | Mar 14, 2021 | Yoga as a Way of Life
“By whom the breathing has been controlled, by him the activities of the mind also have been controlled; and conversely by whom the activities of the mind have been controlled, by him the breathing also has been controlled.” – From ‘Hatha Yoga...
by Richard Slager | Feb 21, 2021 | Yoga as a Way of Life
Today’s day Ayurveda is mainly known for detoxicating health treatments, herbal medicines, supplements and care products. The actual goal of Ayurveda however, is that you stay healthy so that you do not need any treatment or medicines. For the healthcare special...
by Richard Slager | Feb 9, 2021 | Yoga as a Way of Life
For those who remember, the winters were quite cold and could last long in Europe. Global warming has had an effect on our climate making the winters shorter and less cold. Now that people all around the world are suddenly behaving differently it seems to have an...
