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Who am I? – The story that it all starts with

Who am I? – The story that it all starts with

Before Yoga, there was Samkhya. The Philosophy that answers a lot, but only leaves a few questions. The below story is pure fiction. Let it shine a light on you! And there was Light. It was just light. It could not move, it could not learn, it was not alive. It could...
Why breathing exercise is a part of Yoga

Why breathing exercise is a part of Yoga

“By whom the breathing has been controlled, by him the activities of the mind also have been controlled; and conversely by whom the activities of the mind have been controlled, by him the breathing also has been controlled.” – From ‘Hatha Yoga...
Healthy living according to Ayurveda

Healthy living according to Ayurveda

Today’s day Ayurveda is mainly known for detoxicating health treatments, herbal medicines, supplements and care products. The actual goal of Ayurveda however, is that you stay healthy so that you do not need any treatment or medicines. For the healthcare special...
How to stay healthy in winter

How to stay healthy in winter

For those who remember, the winters were quite cold and could last long in Europe. Global warming has had an effect on our climate making the winters shorter and less cold. Now that people all around the world are suddenly behaving differently it seems to have an...

Fresh fruits to enjoy and help fight corona

Much is said about staying healthy. Not only in challanging times, but always. While scientists are busy inventing cures and vaccines it is our own responsibilty to stay in good health so our body can fight any virus that might try to invade our body. Immune System...
Paschimottanasana

Paschimottanasana

How to get a stronger back? Our last article discussed reducing backache with asanas. In continuation of our goal to relieve your backache, We have come up with another asana which will help you alleviate and reduce backache for good. People commonly suffer from back...