How to live with diabetes

How to live with diabetes

Better welfare does not necessary mean better health. We are living in times that we can afford not to have a disciplined daily routine, we don’t need to do a lot of physical work and a large variety of food is available in the supermarkets throughout the year. We...
Who am I? – The story that it all starts with

Who am I? – The story that it all starts with

Before Yoga, there was Samkhya. The Philosophy that answers a lot, but only leaves a few questions. The below story is pure fiction. Let it shine a light on you! And there was Light. It was just light. It could not move, it could not learn, it was not alive. It could...
Why breathing exercise is a part of Yoga

Why breathing exercise is a part of Yoga

“By whom the breathing has been controlled, by him the activities of the mind also have been controlled; and conversely by whom the activities of the mind have been controlled, by him the breathing also has been controlled.” – From ‘Hatha Yoga...