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Rond dit voorjaar nog je Yoga lerarenopleiding af

Rond dit voorjaar nog je Yoga lerarenopleiding af

Een yoga-opleiding volgens oeroude Indiase tradities, dat gaat niet zonder een lange vlucht naar India, zou je denken. Maar het kan nu ook dichtbij huis. In Centre Lothlorien in het noordoosten van Frankrijk kun je dit voorjaar nog een yoga teacher training volgen op...
How to stay healthy in winter

How to stay healthy in winter

For those who remember, the winters were quite cold and could last long in Europe. Global warming has had an effect on our climate making the winters shorter and less cold. Now that people all around the world are suddenly behaving differently it seems to have an...

Fresh fruits to enjoy and help fight corona

Much is said about staying healthy. Not only in challanging times, but always. While scientists are busy inventing cures and vaccines it is our own responsibilty to stay in good health so our body can fight any virus that might try to invade our body. Immune System...
Paschimottanasana

Paschimottanasana

How to get a stronger back? Our last article discussed reducing backache with asanas. In continuation of our goal to relieve your backache, We have come up with another asana which will help you alleviate and reduce backache for good. People commonly suffer from back...