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Nourish your Namaste

This healthcare crisis all over the world has reinforced the importance of staying physically fit and having a strong immunity. News about the pandemic states that we have to live, certainly with the virus, taking utmost precautions until the vaccines are invented. It...

What is Asana?

Asana in Sanskrit translates to being seated or actually sit. Asana forms the foundation of our Yoga ideology ranging from headstands to rubber bodies in the air. But actually asana forms the limbs of yoga and its techniques pass on to the gateway into the Ashtanga...

How to make Yoga as way of life

“The soul must stretch over the cosmogonic abysses, while the body performs its daily duties.” This quote by Paramhansa in his book ‘Autobiography of Yogi’ in simple words explains the value of seeking purpose in our everyday lives to make it more...

In the same storm, but not in the same boat

Just as the waves of another global lock down issue pass through our feet, we’re struggling to get back to our normal lives. Such great events of misery uproot the fundamental aspects of humanity. It exposes us through the range of human emotions that we...