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How to reduce gas problems with Yoga?

Are you suffering from frequent gas problems? These problems usually manifest as burping, belching, flatus, bloating, distension along with pain and cramps in the abdomen. Distension refers to the visible increase in the size of the stomach area. Although this...

Yoga for Lower Back Problems – Bhujangasana

It is estimated that 80%of the overall general population has experienced lower back pain more than once in their lives. It is more common than we tend to think. Usually, this is due to high stress projected over the lower back and reduced capacity of the muscles to...

Yoga to improve back problems

Health is defined as ‘A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity’ – by the World Health Organisation. Our mental and physical health is usually interlinked with each other. Our...

What is Meditation

Meditation is one of the greatest arts in life – perhaps the greatest, and one cannot possibly learn it from anybody, that is the beauty of it. – Jiddu Krishnamurti Everyone has heard about meditation. The word brings up a different idea for everyone. For some...