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Yoga to improve back problems

Yoga to improve back problems

Health is defined as ‘A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity’ – by the World Health Organisation. Our mental and physical health is usually interlinked with each other. Our...

What is Meditation

Meditation is one of the greatest arts in life – perhaps the greatest, and one cannot possibly learn it from anybody, that is the beauty of it. – Jiddu Krishnamurti Everyone has heard about meditation. The word brings up a different idea for everyone. For some...