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How to reduce stress?

How to reduce stress?

‘Having lots of money while not having inner peace is like dying of thirst while bathing in the ocean’ –  Paramahansa Yogananda  Stress has become such an integral part of our life, we barely remember the last time we were actually stress-free. Our mind is...
What is Hatha Yoga?

What is Hatha Yoga?

Yoga has been adapted in various forms and ideologies by everyone. Few improvised types of yoga range from Kundalini Yoga, Ashtanga Yoga, Bhakti Yoga, Karma Yoga, Kriya Yoga, Swara Yoga to Power Yoga, and even Beer Yoga. The oldest known text written on Yoga is by...
Dhyaana

Dhyaana

  “Stillness is the altar of spirit.” ― Paramhansa Yogananda, Autobiography of a Yogi. The word ‘Yoga’ comes from Sanskrit root ‘yuj’ which primarily means ‘concentration’. Its other meanings include union. joining. Therefore...

The French borders are open!

It is official, France opens it’s borders for all european tourists! As per today, June 15th, it is possible to travel freely between the European countries. Centre Lothlorien has been a safe haven over the last few months. The Haute Marne and especially the...
Prana

Prana

Namaste One of the limbs to be practiced in the eight-fold path of Patanjali’s Yoga Sutras is ‘pranayama’. It is the step that comes fourth, right after asana.’ Prana’ translates to the vital life force and ‘Yama’ translates...