A constant metabolism takes place in our body. Daily exercise is recommended, but this increases the metabolism. Good nutrition is essential for this. What physical effect does food have on you? Nowadays we eat because we like it and we lose sight of what is good...
This summer, as always, Centre Lothlorien is a place where beautiful encounters are common, a place of rest and inspiration. The French government has indicated that are welcome again in France and since June 24th France has code YELLOW, which means that the number of...
Better welfare does not necessary mean better health. We are living in times that we can afford not to have a disciplined daily routine, we don’t need to do a lot of physical work and a large variety of food is available in the supermarkets throughout the year. We...
This April and May the first Yoga Teacher Training Course of 2021 at Centre Lothlorien has been completed. It has been an intense 4 weeks for the students. They have done a complete immersion in the yoga philosophy and have reflected this ancient wisdom on themselves....
Before Yoga, there was Samkhya. The Philosophy that answers a lot, but only leaves a few questions. The below story is pure fiction. Let it shine a light on you! And there was Light. It was just light. It could not move, it could not learn, it was not alive. It could...
