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Healthy fats for vegetarians and non-vegetarians

Healthy fats for vegetarians and non-vegetarians

by Richard Slager | Oct 23, 2021 | Yoga as a Way of Life

A constant metabolism takes place in our body. Daily exercise is recommended, but this increases the metabolism. Good nutrition is essential for this.  What physical effect does food have on you?  Nowadays we eat because we like it and we lose sight of what is good...

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