by Dr. Tanya Kusum | May 18, 2020 | Yoga as a Way of Life
Asana in Sanskrit translates to being seated or actually sit. Asana forms the foundation of our Yoga ideology ranging from headstands to rubber bodies in the air. But actually asana forms the limbs of yoga and its techniques pass on to the gateway into the Ashtanga...
by Dr. Tanya Kusum | May 11, 2020 | Yoga as a Way of Life
“The soul must stretch over the cosmogonic abysses, while the body performs its daily duties.” This quote by Paramhansa in his book ‘Autobiography of Yogi’ in simple words explains the value of seeking purpose in our everyday lives to make it more...
by Dr. Tanya Kusum | May 5, 2020 | Yoga as a Way of Life
Just as the waves of another global lock down issue pass through our feet, we’re struggling to get back to our normal lives. Such great events of misery uproot the fundamental aspects of humanity. It exposes us through the range of human emotions that we...
by Dr. Tanya Kusum | Apr 26, 2020 | Yoga as a Way of Life
The first thing that always came to my mind when I thought about yoga was undoubtedly the super flexible yogis I had seen on Facebook and Instagram. All these beautiful people with their gorgeously insane twisty bodies just so effortlessly physically fit. Honestly....
by Dr. Tanya Kusum | Apr 20, 2020 | Yoga as a Way of Life
COVID-19 pandemic lockdown has made uncertainty and fears the new normal of our lives. We are living through an everyday version of ‘Cabin fever’. Cabin fever is defined as distressed, claustrophobic, irritability or restlessness, experienced when a...
by Dr. Tanya Kusum | Apr 13, 2020 | Yoga as a Way of Life
In light of this global pandemic, this year’s celebration of Easter epitomises the entire idea of faith over fear. The oldest historic reference to the currently worldwide celebrated Easter is the celebration of the Jewish Pesach. In the old testament of the...
