How to reduce stress?

How to reduce stress?

‘Having lots of money while not having inner peace is like dying of thirst while bathing in the ocean’ –  Paramahansa Yogananda  Stress has become such an integral part of our life, we barely remember the last time we were actually stress-free. Our mind is...
What is Hatha Yoga?

What is Hatha Yoga?

Yoga has been adapted in various forms and ideologies by everyone. Few improvised types of yoga range from Kundalini Yoga, Ashtanga Yoga, Bhakti Yoga, Karma Yoga, Kriya Yoga, Swara Yoga to Power Yoga, and even Beer Yoga. The oldest known text written on Yoga is by...
Dhyaana

Dhyaana

  “Stillness is the altar of spirit.” ― Paramhansa Yogananda, Autobiography of a Yogi. The word ‘Yoga’ comes from Sanskrit root ‘yuj’ which primarily means ‘concentration’. Its other meanings include union. joining. Therefore...
Prana

Prana

Namaste One of the limbs to be practiced in the eight-fold path of Patanjali’s Yoga Sutras is ‘pranayama’. It is the step that comes fourth, right after asana.’ Prana’ translates to the vital life force and ‘Yama’ translates...

Nourish your Namaste

This healthcare crisis all over the world has reinforced the importance of staying physically fit and having a strong immunity. News about the pandemic states that we have to live, certainly with the virus, taking utmost precautions until the vaccines are invented. It...