by Dr. Tanya Kusum | Jun 28, 2020 | Yoga as a Way of Life
‘Having lots of money while not having inner peace is like dying of thirst while bathing in the ocean’ – Paramahansa Yogananda Stress has become such an integral part of our life, we barely remember the last time we were actually stress-free. Our mind is...
by Dr. Tanya Kusum | Jun 20, 2020 | Yoga as a Way of Life
Yoga has been adapted in various forms and ideologies by everyone. Few improvised types of yoga range from Kundalini Yoga, Ashtanga Yoga, Bhakti Yoga, Karma Yoga, Kriya Yoga, Swara Yoga to Power Yoga, and even Beer Yoga. The oldest known text written on Yoga is by...
by Dr. Tanya Kusum | Jun 16, 2020 | Yoga as a Way of Life
“Stillness is the altar of spirit.” ― Paramhansa Yogananda, Autobiography of a Yogi. The word ‘Yoga’ comes from Sanskrit root ‘yuj’ which primarily means ‘concentration’. Its other meanings include union. joining. Therefore...
by Dr. Tanya Kusum | Jun 8, 2020 | Yoga as a Way of Life
Namaste One of the limbs to be practiced in the eight-fold path of Patanjali’s Yoga Sutras is ‘pranayama’. It is the step that comes fourth, right after asana.’ Prana’ translates to the vital life force and ‘Yama’ translates...
by Dr. Tanya Kusum | Jun 3, 2020 | Yoga as a Way of Life
Do you think Yoga can actually make you a better person? Will it help you to become the best version of yourself? These are the hidden benefits of Yoga which barely anyone shall share with you. What is Karma Yoga? ‘Karma’ translates to action and...
by Dr. Tanya Kusum | May 27, 2020 | Yoga as a Way of Life
This healthcare crisis all over the world has reinforced the importance of staying physically fit and having a strong immunity. News about the pandemic states that we have to live, certainly with the virus, taking utmost precautions until the vaccines are invented. It...
