Why breathing exercise is a part of Yoga

Why breathing exercise is a part of Yoga

door | mrt 14, 2021 | Yoga Blog

“By whom the breathing has been controlled, by him the activities of the mind also have been controlled; and conversely by whom the activities of the mind have been controlled, by him the breathing also has been controlled.” – From ‘Hatha Yoga...
How to stay healthy in winter

How to stay healthy in winter

door | feb 9, 2021 | Yoga Blog

For those who remember, the winters were quite cold and could last long in Europe. Global warming has had an effect on our climate making the winters shorter and less cold. Now that people all around the world are suddenly behaving differently it seems to have an...