How to live with diabetes

How to live with diabetes

Better welfare does not necessary mean better health. We are living in times that we can afford not to have a disciplined daily routine, we don’t need to do a lot of physical work and a large variety of food is available in the supermarkets throughout the year. We...
Paschimottanasana

Paschimottanasana

How to get a stronger back? Our last article discussed reducing backache with asanas. In continuation of our goal to relieve your backache, We have come up with another asana which will help you alleviate and reduce backache for good. People commonly suffer from back...
Yoga to improve back problems

Yoga to improve back problems

Health is defined as ‘A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity’ – by the World Health Organisation. Our mental and physical health is usually interlinked with each other. Our...