by Richard Slager | Jun 12, 2021 | Yoga as a Way of Life
Better welfare does not necessary mean better health. We are living in times that we can afford not to have a disciplined daily routine, we don’t need to do a lot of physical work and a large variety of food is available in the supermarkets throughout the year. We...
by Dr. Tanya Kusum | Aug 4, 2020 | Yoga as a Way of Life
How to get a stronger back? Our last article discussed reducing backache with asanas. In continuation of our goal to relieve your backache, We have come up with another asana which will help you alleviate and reduce backache for good. People commonly suffer from back...
by Dr. Tanya Kusum | Jul 26, 2020 | Yoga as a Way of Life
Are you suffering from frequent gas problems? These problems usually manifest as burping, belching, flatus, bloating, distension along with pain and cramps in the abdomen. Distension refers to the visible increase in the size of the stomach area. Although this...
by Dr. Tanya Kusum | Jul 19, 2020 | Yoga as a Way of Life
It is estimated that 80%of the overall general population has experienced lower back pain more than once in their lives. It is more common than we tend to think. Usually, this is due to high stress projected over the lower back and reduced capacity of the muscles to...
by Dr. Tanya Kusum | Jul 12, 2020 | Yoga as a Way of Life
Health is defined as ‘A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity’ – by the World Health Organisation. Our mental and physical health is usually interlinked with each other. Our...