by Richard Slager | Apr 25, 2021 | Yoga as a Way of Life
Before Yoga, there was Samkhya. The Philosophy that answers a lot, but only leaves a few questions. The below story is pure fiction. Let it shine a light on you! And there was Light. It was just light. It could not move, it could not learn, it was not alive. It could...
by Dr. Tanya Kusum | Jul 6, 2020 | Yoga as a Way of Life
Meditation is one of the greatest arts in life – perhaps the greatest, and one cannot possibly learn it from anybody, that is the beauty of it. – Jiddu Krishnamurti Everyone has heard about meditation. The word brings up a different idea for everyone. For some...
by Dr. Tanya Kusum | Jun 20, 2020 | Yoga as a Way of Life
Yoga has been adapted in various forms and ideologies by everyone. Few improvised types of yoga range from Kundalini Yoga, Ashtanga Yoga, Bhakti Yoga, Karma Yoga, Kriya Yoga, Swara Yoga to Power Yoga, and even Beer Yoga. The oldest known text written on Yoga is by...
by Dr. Tanya Kusum | Jun 16, 2020 | Yoga as a Way of Life
“Stillness is the altar of spirit.” ― Paramhansa Yogananda, Autobiography of a Yogi. The word ‘Yoga’ comes from Sanskrit root ‘yuj’ which primarily means ‘concentration’. Its other meanings include union. joining. Therefore...
by Dr. Tanya Kusum | Jun 8, 2020 | Yoga as a Way of Life
Namaste One of the limbs to be practiced in the eight-fold path of Patanjali’s Yoga Sutras is ‘pranayama’. It is the step that comes fourth, right after asana.’ Prana’ translates to the vital life force and ‘Yama’ translates...
