by Dr. Tanya Kusum | May 18, 2020 | Yoga as a Way of Life
Asana in Sanskrit translates to being seated or actually sit. Asana forms the foundation of our Yoga ideology ranging from headstands to rubber bodies in the air. But actually asana forms the limbs of yoga and its techniques pass on to the gateway into the Ashtanga...
by Dr. Tanya Kusum | Apr 26, 2020 | Yoga as a Way of Life
The first thing that always came to my mind when I thought about yoga was undoubtedly the super flexible yogis I had seen on Facebook and Instagram. All these beautiful people with their gorgeously insane twisty bodies just so effortlessly physically fit. Honestly....
by Dr. Tanya Kusum | Apr 13, 2020 | Yoga as a Way of Life
In light of this global pandemic, this year’s celebration of Easter epitomises the entire idea of faith over fear. The oldest historic reference to the currently worldwide celebrated Easter is the celebration of the Jewish Pesach. In the old testament of the...
