by Dr. Tanya Kusum | Jul 19, 2020 | Yoga as a Way of Life
It is estimated that 80%of the overall general population has experienced lower back pain more than once in their lives. It is more common than we tend to think. Usually, this is due to high stress projected over the lower back and reduced capacity of the muscles to...
by Dr. Tanya Kusum | Jul 12, 2020 | Yoga as a Way of Life
Health is defined as ‘A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity’ – by the World Health Organisation. Our mental and physical health is usually interlinked with each other. Our...
by Dr. Tanya Kusum | Jul 6, 2020 | Yoga as a Way of Life
Meditation is one of the greatest arts in life – perhaps the greatest, and one cannot possibly learn it from anybody, that is the beauty of it. – Jiddu Krishnamurti Everyone has heard about meditation. The word brings up a different idea for everyone. For some...
by Dr. Tanya Kusum | Jun 28, 2020 | Yoga as a Way of Life
‘Having lots of money while not having inner peace is like dying of thirst while bathing in the ocean’ – Paramahansa Yogananda Stress has become such an integral part of our life, we barely remember the last time we were actually stress-free. Our mind is...
by Dr. Tanya Kusum | Jun 20, 2020 | Yoga as a Way of Life
Yoga has been adapted in various forms and ideologies by everyone. Few improvised types of yoga range from Kundalini Yoga, Ashtanga Yoga, Bhakti Yoga, Karma Yoga, Kriya Yoga, Swara Yoga to Power Yoga, and even Beer Yoga. The oldest known text written on Yoga is by...
by Dr. Tanya Kusum | Jun 16, 2020 | Yoga as a Way of Life
“Stillness is the altar of spirit.” ― Paramhansa Yogananda, Autobiography of a Yogi. The word ‘Yoga’ comes from Sanskrit root ‘yuj’ which primarily means ‘concentration’. Its other meanings include union. joining. Therefore...
