by Richard Slager | Mar 14, 2021 | Yoga as a Way of Life
“By whom the breathing has been controlled, by him the activities of the mind also have been controlled; and conversely by whom the activities of the mind have been controlled, by him the breathing also has been controlled.” – From ‘Hatha Yoga...
by Richard Slager | Feb 9, 2021 | Yoga as a Way of Life
For those who remember, the winters were quite cold and could last long in Europe. Global warming has had an effect on our climate making the winters shorter and less cold. Now that people all around the world are suddenly behaving differently it seems to have an...
by Dr. Tanya Kusum | Jul 6, 2020 | Yoga as a Way of Life
Meditation is one of the greatest arts in life – perhaps the greatest, and one cannot possibly learn it from anybody, that is the beauty of it. – Jiddu Krishnamurti Everyone has heard about meditation. The word brings up a different idea for everyone. For some...
by Dr. Tanya Kusum | Jun 8, 2020 | Yoga as a Way of Life
Namaste One of the limbs to be practiced in the eight-fold path of Patanjali’s Yoga Sutras is ‘pranayama’. It is the step that comes fourth, right after asana.’ Prana’ translates to the vital life force and ‘Yama’ translates...
by Dr. Tanya Kusum | May 18, 2020 | Yoga as a Way of Life
Asana in Sanskrit translates to being seated or actually sit. Asana forms the foundation of our Yoga ideology ranging from headstands to rubber bodies in the air. But actually asana forms the limbs of yoga and its techniques pass on to the gateway into the Ashtanga...
