How to reduce stress?

How to reduce stress?

‘Having lots of money while not having inner peace is like dying of thirst while bathing in the ocean’ –  Paramahansa Yogananda  Stress has become such an integral part of our life, we barely remember the last time we were actually stress-free. Our mind is...

How to make Yoga as way of life

“The soul must stretch over the cosmogonic abysses, while the body performs its daily duties.” This quote by Paramhansa in his book ‘Autobiography of Yogi’ in simple words explains the value of seeking purpose in our everyday lives to make it more...