by Dr. Tanya Kusum | Apr 13, 2020 | Yoga as a Way of Life
In light of this global pandemic, this year’s celebration of Easter epitomises the entire idea of faith over fear. The oldest historic reference to the currently worldwide celebrated Easter is the celebration of the Jewish Pesach. In the old testament of the...
by Dr. Tanya Kusum | Apr 5, 2020 | Yoga as a Way of Life
The state of your surroundings is the state of your soul. This line emphasizes the importance of ‘Sauch’. Sauch or Saucha translated from Sanskrit means ‘Cleanliness’, which relates to both the Physical aspect of cleanliness of your...
by Dr. Tanya Kusum | Mar 29, 2020 | Yoga as a Way of Life
As we adjust the clocks preparing for more hours of sunlight, we slowly learn to be grateful for the warmth and light it offers us and which leads to beautiful flowers that fill our lives with colours. The only thing constant in our lives is change. It inevitably...
