by Dr. Tanya Kusum | Jul 6, 2020 | Yoga as a Way of Life
Meditation is one of the greatest arts in life – perhaps the greatest, and one cannot possibly learn it from anybody, that is the beauty of it. – Jiddu Krishnamurti Everyone has heard about meditation. The word brings up a different idea for everyone. For some...
by Dr. Tanya Kusum | Jun 28, 2020 | Yoga as a Way of Life
‘Having lots of money while not having inner peace is like dying of thirst while bathing in the ocean’ – Paramahansa Yogananda Stress has become such an integral part of our life, we barely remember the last time we were actually stress-free. Our mind is...
by Dr. Tanya Kusum | Jun 16, 2020 | Yoga as a Way of Life
“Stillness is the altar of spirit.” ― Paramhansa Yogananda, Autobiography of a Yogi. The word ‘Yoga’ comes from Sanskrit root ‘yuj’ which primarily means ‘concentration’. Its other meanings include union. joining. Therefore...
by Dr. Tanya Kusum | Jun 8, 2020 | Yoga as a Way of Life
Namaste One of the limbs to be practiced in the eight-fold path of Patanjali’s Yoga Sutras is ‘pranayama’. It is the step that comes fourth, right after asana.’ Prana’ translates to the vital life force and ‘Yama’ translates...
by Dr. Tanya Kusum | Apr 26, 2020 | Yoga as a Way of Life
The first thing that always came to my mind when I thought about yoga was undoubtedly the super flexible yogis I had seen on Facebook and Instagram. All these beautiful people with their gorgeously insane twisty bodies just so effortlessly physically fit. Honestly....
