by Richard Slager | Oct 23, 2021 | Yoga as a Way of Life
A constant metabolism takes place in our body. Daily exercise is recommended, but this increases the metabolism. Good nutrition is essential for this. What physical effect does food have on you? Nowadays we eat because we like it and we lose sight of what is good...
by Richard Slager | Jun 12, 2021 | Yoga as a Way of Life
Better welfare does not necessary mean better health. We are living in times that we can afford not to have a disciplined daily routine, we don’t need to do a lot of physical work and a large variety of food is available in the supermarkets throughout the year. We...
by Dr. Tanya Kusum | Mar 29, 2020 | Yoga as a Way of Life
As we adjust the clocks preparing for more hours of sunlight, we slowly learn to be grateful for the warmth and light it offers us and which leads to beautiful flowers that fill our lives with colours. The only thing constant in our lives is change. It inevitably...
