by Dr. Tanya Kusum | Jul 19, 2020 | Yoga as a Way of Life
It is estimated that 80%of the overall general population has experienced lower back pain more than once in their lives. It is more common than we tend to think. Usually, this is due to high stress projected over the lower back and reduced capacity of the muscles to...
by Dr. Tanya Kusum | Jun 28, 2020 | Yoga as a Way of Life
‘Having lots of money while not having inner peace is like dying of thirst while bathing in the ocean’ – Paramahansa Yogananda Stress has become such an integral part of our life, we barely remember the last time we were actually stress-free. Our mind is...
by Dr. Tanya Kusum | Jun 8, 2020 | Yoga as a Way of Life
Namaste One of the limbs to be practiced in the eight-fold path of Patanjali’s Yoga Sutras is ‘pranayama’. It is the step that comes fourth, right after asana.’ Prana’ translates to the vital life force and ‘Yama’ translates... by Dr. Tanya Kusum | May 27, 2020 | Yoga as a Way of Life
This healthcare crisis all over the world has reinforced the importance of staying physically fit and having a strong immunity. News about the pandemic states that we have to live, certainly with the virus, taking utmost precautions until the vaccines are invented. It... by Dr. Tanya Kusum | Apr 20, 2020 | Yoga as a Way of Life
COVID-19 pandemic lockdown has made uncertainty and fears the new normal of our lives. We are living through an everyday version of ‘Cabin fever’. Cabin fever is defined as distressed, claustrophobic, irritability or restlessness, experienced when a...