by Dr. Tanya Kusum | Jun 28, 2020 | Yoga as a Way of Life
‘Having lots of money while not having inner peace is like dying of thirst while bathing in the ocean’ – Paramahansa Yogananda Stress has become such an integral part of our life, we barely remember the last time we were actually stress-free. Our mind is...
by Dr. Tanya Kusum | Apr 5, 2020 | Yoga as a Way of Life
The state of your surroundings is the state of your soul. This line emphasizes the importance of ‘Sauch’. Sauch or Saucha translated from Sanskrit means ‘Cleanliness’, which relates to both the Physical aspect of cleanliness of your...
