by Dr. Tanya Kusum | May 27, 2020 | Yoga as a Way of Life
This healthcare crisis all over the world has reinforced the importance of staying physically fit and having a strong immunity. News about the pandemic states that we have to live, certainly with the virus, taking utmost precautions until the vaccines are invented. It...
by Dr. Tanya Kusum | Apr 5, 2020 | Yoga as a Way of Life
The state of your surroundings is the state of your soul. This line emphasizes the importance of ‘Sauch’. Sauch or Saucha translated from Sanskrit means ‘Cleanliness’, which relates to both the Physical aspect of cleanliness of your...
