by Dr. Tanya Kusum | Jun 28, 2020 | Yoga as a Way of Life
‘Having lots of money while not having inner peace is like dying of thirst while bathing in the ocean’ – Paramahansa Yogananda Stress has become such an integral part of our life, we barely remember the last time we were actually stress-free. Our mind is...
by Dr. Tanya Kusum | Jun 20, 2020 | Yoga as a Way of Life
Yoga has been adapted in various forms and ideologies by everyone. Few improvised types of yoga range from Kundalini Yoga, Ashtanga Yoga, Bhakti Yoga, Karma Yoga, Kriya Yoga, Swara Yoga to Power Yoga, and even Beer Yoga. The oldest known text written on Yoga is by...
by Dr. Tanya Kusum | May 18, 2020 | Yoga as a Way of Life
Asana in Sanskrit translates to being seated or actually sit. Asana forms the foundation of our Yoga ideology ranging from headstands to rubber bodies in the air. But actually asana forms the limbs of yoga and its techniques pass on to the gateway into the Ashtanga...
