If there’s one thing we’ve learned over the past years, it’s that it’s incredibly important to take care of ourselves. Often we are not aware of how a number of bad habits, physical complaints, negative thoughts or stress can make us very unhealthy or unhappy. With this 14-day package we offer you the opportunity to look at yourself in a holistic way through both Yoga and Ayurveda.
Staying 2 weeks at Centre Lothlorien in a relaxing environment with healthy food and a natural daily rhythm is the perfect base to bring a positive transformation to your body and your life. In the first week we will look in to the effects of asana and find out which asana is most beneficial for your unique body and which to avoid.
In the second week we will look at your Ayurvedic constitution and teach how to adjust your cooking to create a healthy base for your life.
– Yoga and Ayurveda as it is taught in India
– An experience that transforms your lifestyle
– Personal attention and exercise adjusted to your capabilities
– Practical advice on how to implement Yoga and Ayurveda in your daily life
– Peaceful environment surrounded by nature
– Vegetarian meals
The activities take place every Monday to Friday morning and include workshops and group sessions, but also practical exercises such as Asanas, Pranayama and Meditation.
Attention is paid to your personal situation or difficulties.
About the organisation
The week is given by Pinky More and Richard Slager.
Pinky was born in India. Here she has completed an advanced teachers training Program at The Yoga Institute in Mumbai, the Oldest Organized Yoga Center in the world. After a few years of working and traveling over the world she has settled down in the Netherlands to introduce Indian Classical Yoga, the traditional style of Yoga. In Kerala, India, Pinky has studied Ayurveda and started with Ayurvedic massages. Since 2012 Pinky organizes Yoga retreats at Centre Lothlorien in France. In 2019 she started the affiliation between Centre Lothlorien and ‘The Yoga Institute’.
Currently, besides leading her own Teacher Training Courses in France she teaches in several other European countries and participates to Yoga programs in Dubai, Ghana and India.
Richard was born in The Netherlands, for years he has worked in the Hotel and Tourism Industry in different countries. In Kerala, India, Richard has studied the basis of Ayurveda and Herbology. He has completed the Yoga Teacher Training Course at The Yoga Institute in Mumbai. Now Richard teaches at The Yoga Teacher Training Course at Centre Lotlorien, organises courses about the philosophy of Yoga and Ayurveda and gives workshops on balanced food, the practical use of local herbs and the preparation of oils and other herbal products.