What does a Yoga Posture actually do to you?
Nowadays yoga is a well-known concept. the attention is mainly focused on the body postures and the practice often does not go beyond the classroom. At Center Lothlorien, we teach Indian Classic Yoga, Yoga as it is taught in India. Here Yoga is « A Way of Life ». This course focuses on a number of basic principles of Yoga and you get practical tips on how you can use Yoga to remain with yourself in hectic everyday life.
An Asana is a position in which you can be stable, calm, quiet and comfortable, both physically and mentally. Depending on the goal you want to achieve, there are different types of Asanas. Your personal condition and is thereby of essential importance in which Asanas you do and which you should not exercise. During this course we will elaborate on this and you will learn an Asana that is good for you in this phase of your life.
The activities are spread over 5 mornings and consist of workshops and group sessions, but also practical exercises such as Asanas, Pranayama and Meditation.
Attention is paid to your personal situation or difficulties. The week is given in English.
About Pinky More
The week is given by Yoga experts, led by Pinky More.
Pinky More was born in India. Here she has completed an advanced teachers training Program at The Yoga Institute in Mumbai, the Oldest Organized Yoga Center in the world. After a few years of working and traveling over the world she has settled down in the Netherlands to introduce Indian Classical Yoga, the traditional style of Yoga. In Kerala, India, Pinky has studied Ayurveda and started with Ayurvedic massages. Since 2012 Pinky organizes Yoga retreats at Centre Lothlorien in France. In 2019 she started the affiliation between Centre Lothlorien and ‘The Yoga Institute’. Currently, besides leading her own Teacher Training Courses in France she teaches in several other European countries and participates to Yoga programs in Ghana and India.